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Uncover Nature's Secrets:
Find Your Wild Remedies.

Learn how foraging can enrich your life and well-being.

- My Debut Book -

Old Remedies for Modern Living

Now is the time to mark out your next Sloe harvest!
#sloes #blackthornblossom #alwaysbeprepared

Now is the time to mark out your next Sloe harvest!
#sloes #blackthornblossom #alwaysbeprepared

I did my first forage of Spring this weekend and some of it was just from my garden!

Unfortunately, I also witnessed a couple of people clearing small areas of Coltsfoot flowers which was sad. I’m not one to pick shame, but it’s early in the year and emerging insects need these flowers to survive, so please forage responsibly.

#plantmagic #wildherbs #herbalwisdom #medicinalplants #theherbalforager

I did my first forage of Spring this weekend and some of it was just from my garden!

Unfortunately, I also witnessed a couple of people clearing small areas of Coltsfoot flowers which was sad. I’m not one to pick shame, but it’s early in the year and emerging insects need these flowers to survive, so please forage responsibly.

#plantmagic #wildherbs #herbalwisdom #medicinalplants #theherbalforager

While January may be a quiet month for most plants who are dormant, it is a great time for windfall Usnea! Usnea in the Winter has a greater concentration of Usnic acid which gives it antimicrobial properties that are great for respiratory infections, skin infections and fungal infections.

The best way to use it is in the form of a tincture and here I am making a basic tincture 1:3 using food grade ethanol.

Usnea is only for short term acute use, no more than 2 weeks internally at around 10-30 drops in water.

Dilute 1 to 3 if using externally

#plantmagic #usnea #naturalantibiotics #medicinalplants #ancientremedies

While January may be a quiet month for most plants who are dormant, it is a great time for windfall Usnea! Usnea in the Winter has a greater concentration of Usnic acid which gives it antimicrobial properties that are great for respiratory infections, skin infections and fungal infections.

The best way to use it is in the form of a tincture and here I am making a basic tincture 1:3 using food grade ethanol.

Usnea is only for short term acute use, no more than 2 weeks internally at around 10-30 drops in water.

Dilute 1 to 3 if using externally

#plantmagic #usnea #naturalantibiotics #medicinalplants #ancientremedies

Thanks @beckyocole for the review of Old Remedies for Modern Living 🥰

#wildherbs #booksbooksbooks #bookreview

Thanks @beckyocole for the review of Old Remedies for Modern Living 🥰

#wildherbs #booksbooksbooks #bookreview

Making your own wreath means you are connecting with the season, saving money, making something completely unique and spending time outside.

If you’ve never tried foraging your own festive materials, let this be your sign. Your front door deserves a wreath with a story.

#ForagedDecor #SeasonalLiving #SlowLiving SustainableHome DIYWreath NatureCraft AutumnRituals HandmadeHome

Making your own wreath means you are connecting with the season, saving money, making something completely unique and spending time outside.

If you’ve never tried foraging your own festive materials, let this be your sign. Your front door deserves a wreath with a story.

#ForagedDecor #SeasonalLiving #SlowLiving SustainableHome DIYWreath NatureCraft AutumnRituals HandmadeHome

A lovely surprise today from my sister @luisamariamfineart
My book is on display at the Chelsea Physic Garden’s Christmas Fair!!

It would make a great Christmas gift for anyone looking to discover more about the wildflowers around them!

Available via the links in bio, amazon, etc and of course The Chelsea Physic Garden!

#wildherbs #plantmagic #medicinalplants

A lovely surprise today from my sister @luisamariamfineart
My book is on display at the Chelsea Physic Garden’s Christmas Fair!!

It would make a great Christmas gift for anyone looking to discover more about the wildflowers around them!

Available via the links in bio, amazon, etc and of course The Chelsea Physic Garden!

#wildherbs #plantmagic #medicinalplants

We’re entering cold and flu season but before you reach for those remedies full of artificial ingredients, try this….made with just 3 of the most commonly found herbs and full of warming, antiviral, anti-inflammatory and cough soothing natural goodness!

#plantmagic #herbalwisdom #wildherbs #coldandfluseason #coldremedy

We’re entering cold and flu season but before you reach for those remedies full of artificial ingredients, try this….made with just 3 of the most commonly found herbs and full of warming, antiviral, anti-inflammatory and cough soothing natural goodness!

#plantmagic #herbalwisdom #wildherbs #coldandfluseason #coldremedy

Foraging of a different kind today! I love the idea of bringing nature inside for the festive season, but I can’t bear to watch a try die in my lounge! My solution = Forest sprites! I may have got a little carried away with how many I’ve now made!

#treedecorations #solstice #wintersolstice❄️ #festïveseason #sprites #forestsprites

Foraging of a different kind today! I love the idea of bringing nature inside for the festive season, but I can’t bear to watch a try die in my lounge! My solution = Forest sprites! I may have got a little carried away with how many I’ve now made!

#treedecorations #solstice #wintersolstice❄️ #festïveseason #sprites #forestsprites

Lovely review of Old Remedies for Modern Living - thank you to my publisher @aeonbooks_publishing for sharing

#booksbooksbooks #bookreviewersofinstagram #herbalbooks #bookreviews

Lovely review of Old Remedies for Modern Living - thank you to my publisher @aeonbooks_publishing for sharing

#booksbooksbooks #bookreviewersofinstagram #herbalbooks #bookreviews

The recent rains mean that lots of our wild herbs are having regrowth. Perfect for an end of season forage!

#plantmagic #wildherbs #medicinalplants #ancientremedies #botanicalmedicine

The recent rains mean that lots of our wild herbs are having regrowth. Perfect for an end of season forage!

#plantmagic #wildherbs #medicinalplants #ancientremedies #botanicalmedicine

Nettle seeds are still around, but not for much longer. Make these great energy balls for a midday lift!

#herbalwisdom #plantmagic #wildherbs #theherbalforager #energyballsrecipe #medicinalplants

Nettle seeds are still around, but not for much longer. Make these great energy balls for a midday lift!

#herbalwisdom #plantmagic #wildherbs #theherbalforager #energyballsrecipe #medicinalplants

What Doctors Don’t Tell You health magazine have kindly featured 4 chapters of my book in their September issue! Find out the historical uses of these 4 plants and how it stands up to modern research!

It is a must read for anyone interested in medicine and health.

I’ve put the link in the comments…

@whatdoctorsdonttellyou
@aeonbooks_publishing

#whatdoctorsdonttellyou #angelica #dandelion #willowherbs #betony
#oldremediesformodernliving #herbalwisdom #plantmagic #wildherbs #plantfolklore

What Doctors Don’t Tell You health magazine have kindly featured 4 chapters of my book in their September issue! Find out the historical uses of these 4 plants and how it stands up to modern research!

It is a must read for anyone interested in medicine and health.

I’ve put the link in the comments…

@whatdoctorsdonttellyou
@aeonbooks_publishing

#whatdoctorsdonttellyou #angelica #dandelion #willowherbs #betony
#oldremediesformodernliving #herbalwisdom #plantmagic #wildherbs #plantfolklore

I will never tire of seeing these little darlings in the garden!!!

#slowworm #forestofdean #naturegarden #slowwormsofinstagram #lovewhereyoulive

I will never tire of seeing these little darlings in the garden!!!

#slowworm #forestofdean #naturegarden #slowwormsofinstagram #lovewhereyoulive

I still have so many Pears and Hawthorn berries and I found a little apple tree so…..it’s chutney time!

#forageandheal #theherbalforager #preserves #chutneys #foragedfromnature #foragedfruit

I still have so many Pears and Hawthorn berries and I found a little apple tree so…..it’s chutney time!

#forageandheal #theherbalforager #preserves #chutneys #foragedfromnature #foragedfruit

I’m still making the most of the bumper wild fruit season!

Next up is this amazing Crab Apple and Blackberry Jam! Both fruits were traditionally used in folk medicine so you can be happy that you are still getting some great immune boosting, anti-inflammatory and digestive benefits while enjoying your jam on toast or cream tea! 😋

#herbalwisdom #forageandheal #theherbalforager #plantfolklore #ancientremedies #autumn #autumnfruits

I’m still making the most of the bumper wild fruit season!

Next up is this amazing Crab Apple and Blackberry Jam! Both fruits were traditionally used in folk medicine so you can be happy that you are still getting some great immune boosting, anti-inflammatory and digestive benefits while enjoying your jam on toast or cream tea! 😋

#herbalwisdom #forageandheal #theherbalforager #plantfolklore #ancientremedies #autumn #autumnfruits

Autumn has arrived and that means fruits!First up, a traditional syrup/cordial packed with antioxidants to protect you from Winter’s ills as well as tasting delicious.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Autumn has arrived and that means fruits!First up, a traditional syrup/cordial packed with antioxidants to protect you from Winter’s ills as well as tasting delicious.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies

May to July may be the prime time for wild herbs but there are still medicinal plants around in late Summer! Get out and see what you can find….

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies #botanicalmedicine

May to July may be the prime time for wild herbs but there are still medicinal plants around in late Summer! Get out and see what you can find….

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants #plantfolklore #ancientremedies #botanicalmedicine

It’s a bumper year for wild fruits! I’ve made my Hedgerow liqueur, syrups and jams, now for a herbal vinegar that helps balance the gut microbiome, aids circulation and boosts the immune system.

NB: Hawthorn is generally considered to be a safe remedy but if you are taking heart medication, check with your doctor.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants

It’s a bumper year for wild fruits! I’ve made my Hedgerow liqueur, syrups and jams, now for a herbal vinegar that helps balance the gut microbiome, aids circulation and boosts the immune system.

NB: Hawthorn is generally considered to be a safe remedy but if you are taking heart medication, check with your doctor.

#plantmagic #herbalwisdom #forageandheal #wildherbs #theherbalforager #medicinalplants

Foraging for medicinal herbs in the lazy sunny days of August!

#plantmagic #herbalwisdom #wildherbs #forageandheal #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Foraging for medicinal herbs in the lazy sunny days of August!

#plantmagic #herbalwisdom #wildherbs #forageandheal #theherbalforager #medicinalplants #plantfolklore #ancientremedies

Ditch the store bought collagen supplements and rely on nature for the boost you need for your skin, hair and joints!

Horsetail is rich in silica, a mineral that helps support collagen synthesis in the body (I add nettle and ginger for an additional optional boost).

NB: Horsetail is a diuretic so caution for those with associated health issues

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Ditch the store bought collagen supplements and rely on nature for the boost you need for your skin, hair and joints!

Horsetail is rich in silica, a mineral that helps support collagen synthesis in the body (I add nettle and ginger for an additional optional boost).

NB: Horsetail is a diuretic so caution for those with associated health issues

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

5 years of years of walking the Forest of Dean. 🌳

5 years of photographing every plant I saw. 📷

5 years of reading historical works from the Roman and Greek physicians through to Victorian doctors. 📕

5 years of reading articles from Pubmed and ReasearchGate. 📃

5 years of trying out recipes on family! ☕

All coming together in my new book aimed at encouraging readers to consider adding herbal traditions of the past to everyday practice!

#InstaHealth #HealthTips #WellnessTips #DailyHerbs #HealthHack #Bookstagram #CurrentlyReading #ForagerLife #WellnessReads #HealingNaturally #NaturalLiving #WellnessJourney #GreenLiving #MindBodySpirit #EarthMedicine #SelfCareNaturally #CleanLiving #HolisticLifestyle #WellnessCommunity #NewBookRelease #BookLaunch #ReadThisBook #AuthorLife #BooksOfInstagram #BookRecommendation #NonFictionReads #WellnessBooks #HerbalBook

5 years of years of walking the Forest of Dean. 🌳

5 years of photographing every plant I saw. 📷

5 years of reading historical works from the Roman and Greek physicians through to Victorian doctors. 📕

5 years of reading articles from Pubmed and ReasearchGate. 📃

5 years of trying out recipes on family! ☕

All coming together in my new book aimed at encouraging readers to consider adding herbal traditions of the past to everyday practice!

#InstaHealth #HealthTips #WellnessTips #DailyHerbs #HealthHack #Bookstagram #CurrentlyReading #ForagerLife #WellnessReads #HealingNaturally #NaturalLiving #WellnessJourney #GreenLiving #MindBodySpirit #EarthMedicine #SelfCareNaturally #CleanLiving #HolisticLifestyle #WellnessCommunity #NewBookRelease #BookLaunch #ReadThisBook #AuthorLife #BooksOfInstagram #BookRecommendation #NonFictionReads #WellnessBooks #HerbalBook

The end of June/beginning of July is a wonderful time for foraging as so many plants are in their prime. I went out over the weekend and this shows just some of what I found.

It's also quite a good time for a book about medicinal plants to be released too!!! Hurrah! Have a little peek at my book, Old Remedies for Modern Living, which is available in the link in the bio now and in all bookstores from 3rd July!

#oldremediesformodernliving #bookrelease #medicinalplantbooks #plantbook #foragingbooks #newbookreleases

The end of June/beginning of July is a wonderful time for foraging as so many plants are in their prime. I went out over the weekend and this shows just some of what I found.

It's also quite a good time for a book about medicinal plants to be released too!!! Hurrah! Have a little peek at my book, Old Remedies for Modern Living, which is available in the link in the bio now and in all bookstores from 3rd July!

#oldremediesformodernliving #bookrelease #medicinalplantbooks #plantbook #foragingbooks #newbookreleases

Did you know that Nettle seeds are the UK's native adaptogen so they help your body combat burn out, fatigue and stress? They are a superfood, packed with vitamins and nutrients and are also anti-inflammatory.

Now is the start of nettle seed season and they are abundant, so ditch those store bought supplements, get out there this midsummer weekend and fill a bag with these amazing little pods of energy!

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Did you know that Nettle seeds are the UK's native adaptogen so they help your body combat burn out, fatigue and stress? They are a superfood, packed with vitamins and nutrients and are also anti-inflammatory.

Now is the start of nettle seed season and they are abundant, so ditch those store bought supplements, get out there this midsummer weekend and fill a bag with these amazing little pods of energy!

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

If you don't like herbal teas, this one is for you! A beautiful Lemon Balm, Rose and Passionflower cordial to help you wind down in the evening. 🌿🌸

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest

If you don't like herbal teas, this one is for you! A beautiful Lemon Balm, Rose and Passionflower cordial to help you wind down in the evening. 🌿🌸

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest

The best wild plants for itchy skin are in season right now. See how to use them to make a balm for eczema, psoriasis, heat rash, insect bites and all other skin irritations.

#chickweed #plantain Hashtags
#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

The best wild plants for itchy skin are in season right now. See how to use them to make a balm for eczema, psoriasis, heat rash, insect bites and all other skin irritations.

#chickweed #plantain Hashtags
#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Let’s talk natural support for menopause and perimenopause and how two wild plants can soothe symptoms and bring hormonal harmony.

Meet your new best friends.🎥

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #perimenopause #HealingWithNature #NatureKnowsBest #GreenWisdom #menopausesupport

Let’s talk natural support for menopause and perimenopause and how two wild plants can soothe symptoms and bring hormonal harmony.

Meet your new best friends.🎥

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #perimenopause #HealingWithNature #NatureKnowsBest #GreenWisdom #menopausesupport

Did you know if you are plagued by mozzies and midges, you can just rub Herb robert on your skin?

In case you're not in a place where you can find it though, make your own easy, chemical free, plant powered bug repellent using the herb mixed with some Apple Cider Vinegar.

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Did you know if you are plagued by mozzies and midges, you can just rub Herb robert on your skin?

In case you're not in a place where you can find it though, make your own easy, chemical free, plant powered bug repellent using the herb mixed with some Apple Cider Vinegar.

#TheHerbalForager #Foraging #WildHerbs #MedicinalPlants #PlantMagic #HerbalWisdom #NatureHeals #Wildcrafting #ForageAndHeal #BotanicalMedicine #PlantFolklore #HerbalHistory #AncientRemedies #TraditionalHerbalism #FolkMedicine #WitchyBotanicals #OldWaysNewDays #MoreThanWeeds #KnowYourPlants #EdibleAndMedicinal #HealingWithNature #NatureKnowsBest #GreenWisdom

Just two of the gorgeous plants we'll be discussing in this evening's class.

One was highly esteemed by the Romans and the other may have been used medicinally by the Neanderthals.

Neither are in flower yet, but do you know what they are and why they were so highly valued?

Come along and find out.....

Link is in the bio

Just two of the gorgeous plants we'll be discussing in this evening's class.

One was highly esteemed by the Romans and the other may have been used medicinally by the Neanderthals.

Neither are in flower yet, but do you know what they are and why they were so highly valued?

Come along and find out.....

Link is in the bio

Come and join us on Thursday 8th May to talk and draw all things herbal. Identify some of our native medicinal plants and find out how the folklore and historical uses stand up to scientific scrutiny!

Luisa will be using the works of some incredible botanical illustrators to explore how drawing Botany can be both practical (for identification purposes), and beautiful, while Sam will explore the historical usage of some special wild plants alongside modern research and uses, concluding with a number of forgotten remedies for which each plant can be used.

Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

There will also be a discount code from the publisher @aeonbooks_publishing to pre-order Sam’s book, Old Remedies for Modern Living, out in June!

Find tickets in the bio of @londondrawinggroup or @theherbalforager

Come and join us on Thursday 8th May to talk and draw all things herbal. Identify some of our native medicinal plants and find out how the folklore and historical uses stand up to scientific scrutiny!

Luisa will be using the works of some incredible botanical illustrators to explore how drawing Botany can be both practical (for identification purposes), and beautiful, while Sam will explore the historical usage of some special wild plants alongside modern research and uses, concluding with a number of forgotten remedies for which each plant can be used.

Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

There will also be a discount code from the publisher @aeonbooks_publishing to pre-order Sam’s book, Old Remedies for Modern Living, out in June!

Find tickets in the bio of @londondrawinggroup or @theherbalforager

Come and join me for a very special collaboration with @londondrawinggroup on Thursday 8th May 6.30pm when we will be talking herbal plants and folklore whilst drawing from the works of some incredible botanical illustrators and exploring how drawing Botany can be both practical (for identification purposes), and beautiful!

Open to all levels - Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

Tickets through Eventbrite in comments and bio

Come and join me for a very special collaboration with @londondrawinggroup on Thursday 8th May 6.30pm when we will be talking herbal plants and folklore whilst drawing from the works of some incredible botanical illustrators and exploring how drawing Botany can be both practical (for identification purposes), and beautiful!

Open to all levels - Expect a slow, grounded class with lots of useful practical information about these incredible plants, as well as some unusual drawing exercises aimed at getting us to look more deeply at the world around us!

Tickets through Eventbrite in comments and bio

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